Mushrooms are more than a trend—they’re timeless allies. Two fungi that continue to shine in the spotlight (for good reason) are Lion’s Mane and Reishi. You’ve probably heard of them. Maybe you’ve even tried them. But have you truly integrated them into your daily rhythm?
At Haoma, we believe in going deeper—into ritual, into wisdom, into healing. So let’s revisit these ancient wonders with a fresh lens and real-world ways to make them work for you.
Lion’s Mane: The Brain’s Best Friend
What It Does:
Lion’s Mane (Hericium erinaceus) is a shaggy white mushroom revered for its ability to:
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Promote neurogenesis (the growth of new brain cells)
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Enhance focus, memory, and mental clarity
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Support mood and reduce anxiety by modulating the nervous system
📖 According to a 2009 study in Phytotherapy Research, older adults taking Lion’s Mane showed significant improvement in cognitive function compared to a placebo group (Mori et al., 2009).
How to Use:
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Morning ritual: Add a few drops of Lion’s Mane extract to your tea, smoothie, or matcha for a clear, grounded start.
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Brain days: On mentally demanding days, pair it with your planning or creative work.
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Student support: Lion’s Mane is a game-changer for studying, exams, or creative deep dives.
“Since starting Lion’s Mane, I feel like I can see my thoughts more clearly. It’s become part of my morning meditation.”
— Zeenaz, Haoma customer and yoga teacher
Reishi: The Spirit Mushroom
What It Does:
Reishi (Ganoderma lucidum) is known as the “mushroom of immortality” in Traditional Chinese Medicine, prized for:
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Deep immune support
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Stress regulation and adrenal recovery
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Enhancing sleep quality and balancing mood
A 2011 review in Bioorganic & Medicinal Chemistry highlights Reishi’s potent adaptogenic, anti-inflammatory, and immune-modulating effects (Paterson, 2011).
How to Use:
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Evening ritual: Stir Reishi extract into warm almond milk, golden milk, or herbal tea.
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Restorative practice: Take before restorative yoga, breathwork, or journaling.
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Immune boost: Use during seasonal transitions or post-travel recovery.
“Reishi helps me unwind after long shifts. I’ve swapped wine for Reishi tea, and my sleep is next-level now.”
— Hamza, Haoma customer and hospitality worker
Tips for Integration
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Consistency is key: Mushrooms are not quick fixes—they build harmony over time.
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Trust the rhythm: Use Lion’s Mane to start the day and Reishi to close it.
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Stack wisely: Combine with grounding foods and calming habits for best results.
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Mind the source: At Haoma, we use 100% fruiting body extracts, dual-extracted and consciously grown—because potency matters.
Reconnect With the Mycelial Web
Lion’s Mane sharpens the mind. Reishi soothes the soul. Together, they form a powerful ritual for those walking the path of embodied wellness.
Come back to the forest. Come back to yourself.
Share your mushroom story with us @haomamv
References
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Mori, K., et al. (2009). “Improving cognitive function with Lion’s Mane.” Phytotherapy Research, 23(3), 367–372.
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Paterson, R. R. M. (2011). “Ganoderma—a therapeutic fungal biofactory.” Bioorganic & Medicinal Chemistry, 19(19), 5589–5595.